Erik Schneider 5000m row
5,000
Meters
21:43.2
Time
2:10.3
Pace
305
Calories
164
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 122 |
March 13, 2021 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.2 | 5,000 | 2:10.3 | 158 | 842 | 305 | 22 | 164 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 734 | 58 | 21 | 147 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 826 | 60 | 22 | 161 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 879 | 62 | 23 | 169 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 879 | 62 | 23 | 174 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 24 | 173 |
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Workout Graph
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