Erik Schneider 8x0:30/0:30r row
1,139
Meters
4:00.0
Time
1:45.3
Pace
84
Calories
164
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,830 |
| Overall Time | 8:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 29 |
| Stroke Count | 191 |
| Drag Factor | 121 |
March 16, 2021 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 29 | 164 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 145 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | 157 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | 164 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | 165 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 169 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 172 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 173 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | 174 |
| r691 |
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Workout Graph
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