Erik Schneider 8x500m/1:00r row
4,000
Meters
15:09.4
Time
1:53.6
Pace
280
Calories
172
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 23:09.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 122 |
April 07, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.4 | 4,000 | 1:53.6 | 238 | 1120 | 28 | 172 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | 156 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | 172 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 29 | 175 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | 173 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | 173 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | 177 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | 178 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 28 | 179 |
| r185 |
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Workout Graph
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