Erik Schneider 5x500m/1:00r row
2,500
Meters
9:33.1
Time
1:54.6
Pace
173
Calories
174
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,742 |
| Overall Time | 14:33.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 300 |
| Drag Factor | 120 |
April 26, 2021 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.1 | 2,500 | 1:54.6 | 232 | 1099 | 28 | 174 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | 159 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | 172 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | 179 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 30 | 181 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | 182 |
| r242 |
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Workout Graph
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