Erik Schneider 5000m row
5,000
Meters
20:33.6
Time
2:03.3
Pace
320
Calories
174
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 120 |
May 28, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.6 | 5,000 | 2:03.3 | 186 | 933 | 320 | 23 | 174 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 64 | 23 | 161 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 907 | 63 | 23 | 168 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 24 | 177 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 910 | 63 | 23 | 179 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1013 | 67 | 25 | 189 |
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Workout Graph
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