Erik Schneider 4x500m/3:00r row
2,000
Meters
6:54.7
Time
1:43.6
Pace
158
Calories
169
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,181 |
| Overall Time | 18:54.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 30 |
| Stroke Count | 230 |
| Drag Factor | 122 |
June 05, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.7 | 2,000 | 1:43.6 | 314 | 1371 | 30 | 169 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 33 | 164 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 31 | 172 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 28 | 169 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 31 | 172 |
| r181 |
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Workout Graph
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