Erik Schneider 5x0:30/0:30r row
723
Meters
2:30.0
Time
1:43.7
Pace
56
Calories
160
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 907 |
| Overall Time | 5:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 121 |
June 03, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 723 | 1:43.7 | 314 | 1379 | 31 | 160 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | 151 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 156 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 162 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 167 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 166 |
| r184 |
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Workout Graph
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