Erik Schneider 5000m row
5,000
Meters
20:35.0
Time
2:03.5
Pace
321
Calories
163
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 121 |
July 16, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.0 | 5,000 | 2:03.5 | 186 | 935 | 321 | 24 | 163 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 65 | 25 | 158 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 959 | 65 | 24 | 163 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 927 | 64 | 24 | 166 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 874 | 62 | 24 | 163 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 25 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.