Erik Schneider 3x8:00/2:00r row
5,764
Meters
24:00.0
Time
2:04.9
Pace
132
Calories
175
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,928 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 0 |
April 20, 2023 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,764 | 2:04.9 | 180 | 918 | 23 | 175 |
| 8:00.0 | 1,838 | 2:10.5 | 157 | 841 | 21 | 164 |
| 8:00.0 | 1,928 | 2:04.4 | 181 | 924 | 23 | 174 |
| 8:00.0 | 1,998 | 2:00.1 | 202 | 994 | 26 | 187 |
| r164 |
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Workout Graph
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