Erik Schneider 3x8:00/2:00r row
5,669
Meters
24:00.0
Time
2:07.0
Pace
355
Calories
176
Heart Rate
| Rest Distance | 473 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,142 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 125 |
April 24, 2023 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,669 | 2:07.0 | 171 | 887 | 23 | 176 |
| 8:00.0 | 1,821 | 2:11.7 | 153 | 826 | 21 | 170 |
| 8:00.0 | 1,867 | 2:08.5 | 165 | 867 | 23 | 176 |
| 8:00.0 | 1,982 | 2:01.0 | 197 | 978 | 26 | 183 |
| r473 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.