Erik Schneider 10x2:00/1:00r row
5,139
Meters
20:00.0
Time
1:56.7
Pace
349
Calories
177
Heart Rate
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,219 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 123 |
April 27, 2023 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,139 | 1:56.7 | 220 | 1056 | 24 | 177 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 20 | 160 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 23 | 171 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 | 176 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | 177 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | 180 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 182 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | 182 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | 182 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 | 180 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 21 | 183 |
| r1,080 |
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Workout Graph
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