Erik Schneider 3x8:00/2:00r row
5,767
Meters
24:00.0
Time
2:04.8
Pace
369
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,357 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 122 |
May 03, 2023 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,767 | 2:04.8 | 180 | 918 | 23 | |
| 8:00.0 | 1,795 | 2:13.7 | 146 | 803 | 21 | |
| 8:00.0 | 1,962 | 2:02.3 | 191 | 958 | 23 | |
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 26 | |
| r590 |
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Workout Graph
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