Erik Schneider 3x8:00/2:00r row
5,930
Meters
24:00.0
Time
2:01.4
Pace
389
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,529 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 120 |
May 08, 2023 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,930 | 2:01.4 | 196 | 972 | 23 | |
| 8:00.0 | 1,991 | 2:00.5 | 200 | 987 | 25 | |
| 8:00.0 | 1,912 | 2:05.5 | 177 | 909 | 19 | |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 27 | |
| r599 |
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Workout Graph
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