Erik Schneider 3x8:00/2:00r row
5,915
Meters
24:00.0
Time
2:01.7
Pace
387
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,504 |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 0 |
May 10, 2023 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,915 | 2:01.7 | 194 | 967 | 23 | |
| 8:00.0 | 1,918 | 2:05.1 | 179 | 914 | 21 | |
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 23 | |
| 8:00.0 | 1,974 | 2:01.5 | 195 | 970 | 26 | |
| r589 |
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Workout Graph
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