Erik Schneider 3x8:00/2:00r row
5,973
Meters
24:00.0
Time
2:00.5
Pace
394
Calories
171
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,618 |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 119 |
May 18, 2023 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,973 | 2:00.5 | 200 | 987 | 23 | 171 |
| 8:00.0 | 1,924 | 2:04.7 | 180 | 920 | 21 | 159 |
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 23 | 174 |
| 8:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 27 | 180 |
| r645 |
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Workout Graph
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8:00/2:00r