Erik Schneider 30:00 row
7,259
Meters
30:00.0
Time
2:03.9
Pace
463
Calories
167
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
May 22, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,259 | 2:03.9 | 184 | 926 | 463 | 24 | 167 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 24 | 158 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 24 | 166 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 24 | 171 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 24 | 168 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 24 | 175 |
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Workout Graph
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