Erik Schneider 3x8:00/2:00r row
6,041
Meters
24:00.0
Time
1:59.1
Pace
405
Calories
172
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,662 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 119 |
May 24, 2023 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,041 | 1:59.1 | 207 | 1011 | 23 | 172 |
| 8:00.0 | 1,949 | 2:03.1 | 187 | 945 | 21 | 164 |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 23 | 173 |
| 8:00.0 | 2,064 | 1:56.2 | 223 | 1066 | 27 | 179 |
| r621 |
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Workout Graph
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8:00/2:00r