Erik Schneider 20:00 row
4,888
Meters
20:00.0
Time
2:02.7
Pace
315
Calories
165
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 122 |
June 02, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,888 | 2:02.7 | 189 | 945 | 315 | 24 | 165 |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 24 | |
| 8:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 24 | 160 |
| 12:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 24 | 164 |
| 16:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 24 | 169 |
| 20:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 25 | 169 |
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Workout Graph
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