Erik Schneider 3x8:00/2:00r row
6,092
Meters
24:00.0
Time
1:58.1
Pace
411
Calories
174
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,555 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 117 |
June 05, 2023 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,092 | 1:58.1 | 212 | 1029 | 22 | 174 |
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 22 | 166 |
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 22 | 176 |
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 22 | 180 |
| r463 |
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Workout Graph
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8:00/2:00r