Erik Schneider 30:00 row
7,500
Meters
30:00.0
Time
2:00.0
Pace
495
Calories
175
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 123 |
June 07, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 990 | 495 | 26 | 175 |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 970 | 97 | 26 | |
| 12:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 26 | 168 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 26 | 172 |
| 24:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 27 | 178 |
| 30:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 26 | 182 |
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Workout Graph
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