Erik Schneider 3x8:00/2:00r row
5,945
Meters
24:00.0
Time
2:01.1
Pace
390
Calories
169
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,509 |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 121 |
June 09, 2023 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,945 | 2:01.1 | 197 | 978 | 23 | 169 |
| 8:00.0 | 1,950 | 2:03.0 | 188 | 946 | 21 | |
| 8:00.0 | 1,988 | 2:00.7 | 199 | 984 | 23 | 167 |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 26 | 172 |
| r564 |
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Workout Graph
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8:00/2:00r