Erik Schneider 3x8:00/2:00r row
6,080
Meters
24:00.0
Time
1:58.4
Pace
411
Calories
172
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,533 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 122 |
June 16, 2023 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,080 | 1:58.4 | 211 | 1025 | 23 | 172 |
| 8:00.0 | 1,957 | 2:02.6 | 190 | 953 | 21 | 164 |
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 23 | 174 |
| 8:00.0 | 2,071 | 1:55.8 | 225 | 1073 | 26 | 179 |
| r453 |
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Workout Graph
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8:00/2:00r