Erik Schneider v5:00/5:00r...5 row
3,996
Meters
15:00.0
Time
1:52.6
Pace
286
Calories
168
Heart Rate
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,525 |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 122 |
June 20, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,996 | 1:52.6 | 245 | 1143 | 24 | 168 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 22 | 162 | |
| r: 5:00 | 500 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 24 | 168 | |
| r: 4:00 | 477 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 26 | 171 | |
| r: 3:00 | 278 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 28 | 173 | |
| r: 2:00 | 191 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 170 | |
| r: 1:00 | 83 | ||||||
| r1,529 |
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Workout Graph
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