Erik Schneider 3x8:00/2:00r row
6,091
Meters
24:00.0
Time
1:58.2
Pace
410
Calories
168
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,577 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 121 |
June 23, 2023 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,091 | 1:58.2 | 212 | 1029 | 23 | 168 |
| 8:00.0 | 1,970 | 2:01.8 | 194 | 966 | 21 | 160 |
| 8:00.0 | 2,038 | 1:57.7 | 214 | 1037 | 23 | 169 |
| 8:00.0 | 2,083 | 1:55.2 | 229 | 1087 | 27 | 177 |
| r486 |
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Workout Graph
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8:00/2:00r