Erik Schneider 3x8:00/2:00r row
6,169
Meters
24:00.0
Time
1:56.7
Pace
422
Calories
175
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,645 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 121 |
June 26, 2023 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,169 | 1:56.7 | 220 | 1057 | 23 | 175 |
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 21 | 168 |
| 8:00.0 | 2,067 | 1:56.1 | 224 | 1069 | 23 | 176 |
| 8:00.0 | 2,078 | 1:55.4 | 227 | 1081 | 27 | 181 |
| r476 |
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Workout Graph
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8:00/2:00r