Erik Schneider 30:00 row
7,028
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
June 30, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,028 | 2:08.0 | 167 | 872 | 436 | 18 | 154 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 18 | 146 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 18 | 151 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 18 | 154 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 18 | 156 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 18 | 165 |
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Workout Graph
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