Erik Schneider 3x8:00/2:00r row
6,088
Meters
24:00.0
Time
1:58.2
Pace
410
Calories
171
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,595 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 122 |
July 06, 2023 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,088 | 1:58.2 | 212 | 1028 | 23 | 171 |
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 21 | 166 |
| 8:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 23 | 172 |
| 8:00.0 | 2,055 | 1:56.7 | 220 | 1056 | 26 | 177 |
| r507 |
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Workout Graph
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8:00/2:00r