Erik Schneider 3x8:00/2:00r row
6,130
Meters
24:00.0
Time
1:57.4
Pace
417
Calories
167
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,625 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 129 |
July 10, 2023 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,130 | 1:57.4 | 216 | 1043 | 23 | 167 |
| 8:00.0 | 1,989 | 2:00.6 | 199 | 985 | 21 | 163 |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 23 | 172 |
| 8:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 26 | |
| r495 |
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Workout Graph
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8:00/2:00r