Erik Schneider 3x8:00/2:00r row
6,077
Meters
24:00.0
Time
1:58.4
Pace
408
Calories
168
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,564 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 127 |
July 13, 2023 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,077 | 1:58.4 | 210 | 1024 | 23 | 168 |
| 8:00.0 | 1,982 | 2:01.0 | 197 | 978 | 21 | 161 |
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 23 | |
| 8:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 27 | 175 |
| r487 |
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Workout Graph
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8:00/2:00r