Erik Schneider 3x8:00/2:00r row
6,151
Meters
24:00.0
Time
1:57.0
Pace
419
Calories
172
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,552 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 127 |
July 18, 2023 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,151 | 1:57.0 | 218 | 1051 | 23 | 172 |
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 21 | 164 |
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 23 | 173 |
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1098 | 26 | 180 |
| r401 |
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Workout Graph
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8:00/2:00r