Erik Schneider 3x8:00/2:00r row
6,075
Meters
24:00.0
Time
1:58.5
Pace
409
Calories
169
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,349 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 127 |
July 24, 2023 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,075 | 1:58.5 | 210 | 1023 | 23 | 169 |
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 21 | 161 |
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 23 | 170 |
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 26 | 177 |
| r274 |
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Workout Graph
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8:00/2:00r