Erik Schneider 3x8:00/2:00r row
6,148
Meters
24:00.0
Time
1:57.1
Pace
420
Calories
169
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,711 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 123 |
August 09, 2023 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,148 | 1:57.1 | 218 | 1049 | 23 | 169 |
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 21 | 163 |
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 23 | 168 |
| 8:00.0 | 2,097 | 1:54.4 | 233 | 1103 | 26 | 177 |
| r563 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8:00/2:00r