Erik Schneider 30:00 row
7,258
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
165
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 125 |
August 10, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,258 | 2:04.0 | 184 | 931 | 20 | 165 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 20 | 158 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 934 | 20 | 162 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 925 | 20 | 168 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 20 | 168 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 20 | 171 |
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Workout Graph
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