Erik Schneider 3x8:00/2:00r row
6,143
Meters
24:00.0
Time
1:57.2
Pace
418
Calories
167
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,621 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 124 |
August 16, 2023 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,143 | 1:57.2 | 217 | 1048 | 23 | 167 |
| 8:00.0 | 1,992 | 2:00.4 | 200 | 988 | 21 | 158 |
| 8:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 23 | 171 |
| 8:00.0 | 2,077 | 1:55.5 | 227 | 1080 | 27 | 174 |
| r478 |
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Workout Graph
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8:00/2:00r