Erik Schneider 3x8:00/2:00r row
6,155
Meters
24:00.0
Time
1:56.9
Pace
420
Calories
164
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,637 |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 123 |
August 22, 2023 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,155 | 1:56.9 | 219 | 1052 | 23 | 164 |
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 21 | 160 |
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 23 | 168 |
| 8:00.0 | 2,092 | 1:54.7 | 232 | 1097 | 26 | |
| r482 |
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Workout Graph
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8:00/2:00r