Erik Schneider 3x8:00/2:00r row
5,989
Meters
24:00.0
Time
2:00.2
Pace
408
Calories
170
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,380 |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 123 |
August 30, 2023 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,989 | 2:00.2 | 201 | 993 | 23 | 170 |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 21 | 163 |
| 8:00.0 | 1,908 | 2:05.7 | 176 | 905 | 22 | 171 |
| 8:00.0 | 2,078 | 1:55.4 | 227 | 1081 | 27 | 176 |
| r391 |
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Workout Graph
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8:00/2:00r