Erik Schneider 2x4688m row
4,688
Meters
24:03.4
Time
2:33.9
Pace
277
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,688 |
| Overall Time | 24:03.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 122 |
September 19, 2023 23:01:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Test
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.4 | 4,688 | 2:33.9 | 96 | 630 | 24 |
| 21:07.9 | 4,688 | 2:15.2 | 142 | 787 | 24 |
| 0 |