Erik Schneider 25x0m row
3,918
Meters
20:11.4
Time
2:34.5
Pace
240
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 37:09.1 |
| Overall Distance | 4,695 |
| Overall Time | 57:20.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 123 |
September 26, 2023 21:47:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Test
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.4 | 3,918 | 2:34.5 | 95 | 713 | 21 | |
| 0 | ||||||
| 0 | ||||||
| 1:08.4 | 168 | 3:23.5 | 41 | 263 | 15 | |
| 0:55.9 | 159 | 2:55.7 | 64 | 386 | 18 | |
| 0:38.0 | 175 | 1:48.5 | 273 | 1136 | 23 | |
| 0:18.0 | 60 | 2:30.0 | 104 | 400 | 21 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 22 | |
| 0:17.0 | 71 | 1:59.7 | 204 | 1058 | 22 | |
| 0:39.0 | 173 | 1:52.7 | 244 | 1107 | 23 | |
| 0:17.9 | 68 | 2:11.6 | 154 | 804 | 22 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 990 | 23 | |
| 0:17.9 | 76 | 1:57.7 | 214 | 804 | 22 | |
| 0:39.0 | 159 | 2:02.6 | 190 | 923 | 23 | |
| 0:19.0 | 77 | 2:03.3 | 186 | 947 | 22 | |
| 0:41.0 | 162 | 2:06.5 | 173 | 878 | 22 | |
| 0:18.0 | 74 | 2:01.6 | 195 | 1000 | 22 | |
| 0:58.0 | 236 | 2:02.8 | 189 | 931 | 22 | |
| 0:18.0 | 64 | 2:20.6 | 126 | 800 | 20 | |
| 0:38.9 | 174 | 1:51.7 | 251 | 1110 | 24 | |
| 0:21.0 | 73 | 2:23.8 | 118 | 514 | 20 | |
| 0:36.9 | 169 | 1:49.1 | 269 | 1170 | 24 | |
| 0:19.0 | 72 | 2:11.9 | 152 | 757 | 19 | |
| 0:42.9 | 199 | 1:47.7 | 279 | 1174 | 23 | |
| 4:58.9 | 1,161 | 2:08.7 | 164 | 843 | 19 | |
| 0:07.0 | 8 | 7:17.5 | 4 | 314 | 0 | |
| r777 |