Erik Schneider 20:00 row
4,250
Meters
20:00.0
Time
2:21.1
Pace
241
Calories
158
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 140 |
February 09, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,250 | 2:21.1 | 124 | 728 | 19 | 158 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 20 | 148 |
| 8:00.0 | 859 | 2:19.6 | 128 | 741 | 20 | 159 |
| 12:00.0 | 875 | 2:17.1 | 136 | 766 | 21 | 161 |
| 16:00.0 | 852 | 2:20.8 | 125 | 731 | 19 | 163 |
| 20:00.0 | 827 | 2:25.1 | 115 | 694 | 19 | 162 |
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Workout Graph
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