Erik Schneider 20:00 row
4,188
Meters
20:00.0
Time
2:23.2
Pace
233
Calories
165
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 140 |
February 12, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,188 | 2:23.2 | 119 | 709 | 20 | 165 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 20 | 157 |
| 8:00.0 | 848 | 2:21.5 | 124 | 725 | 20 | 164 |
| 12:00.0 | 833 | 2:24.0 | 117 | 702 | 20 | 166 |
| 16:00.0 | 824 | 2:25.6 | 113 | 690 | 20 | 169 |
| 20:00.0 | 821 | 2:26.1 | 112 | 685 | 20 | 169 |
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Workout Graph
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