Erik Schneider 20:00 row
3,981
Meters
20:00.0
Time
2:30.7
Pace
214
Calories
152
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 140 |
February 14, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,981 | 2:30.7 | 102 | 651 | 20 | 152 |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 20 | 143 |
| 8:00.0 | 795 | 2:30.9 | 102 | 650 | 20 | 150 |
| 12:00.0 | 802 | 2:29.6 | 104 | 659 | 20 | 153 |
| 16:00.0 | 797 | 2:30.5 | 103 | 652 | 20 | 157 |
| 20:00.0 | 797 | 2:30.5 | 103 | 652 | 20 | 157 |
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Workout Graph
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