Erik Schneider 20:00 row
4,369
Meters
20:00.0
Time
2:17.3
Pace
253
Calories
155
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 139 |
February 27, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,369 | 2:17.3 | 135 | 759 | 253 | 20 | 155 |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 20 | 145 |
| 8:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 20 | 155 |
| 12:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 20 | 158 |
| 16:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 20 | 158 |
| 20:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 20 | 162 |
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Workout Graph
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