Erik Schneider 20:00 row
4,434
Meters
20:00.0
Time
2:15.3
Pace
260
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 140 |
March 04, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,434 | 2:15.3 | 141 | 780 | 260 | 19 | 144 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 20 | 139 |
| 8:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 20 | 145 |
| 12:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 20 | 145 |
| 16:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 19 | 145 |
| 20:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 20 | 147 |
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Workout Graph
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