Erik Schneider 20:00 row
4,450
Meters
20:00.0
Time
2:14.8
Pace
262
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 139 |
March 06, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,450 | 2:14.8 | 143 | 786 | 262 | 19 | 155 |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 20 | 146 |
| 8:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 20 | 158 |
| 12:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 20 | 156 |
| 16:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 19 | 156 |
| 20:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 20 | 160 |
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Workout Graph
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