Erik Schneider 20:00 row
4,611
Meters
20:00.0
Time
2:10.1
Pace
280
Calories
157
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 140 |
March 10, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,611 | 2:10.1 | 159 | 840 | 280 | 19 | 157 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 20 | 142 |
| 8:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 20 | 154 |
| 12:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 20 | 159 |
| 16:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 19 | 163 |
| 20:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 20 | 169 |
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Workout Graph
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