Erik Schneider 20:00 row
4,444
Meters
20:00.0
Time
2:15.0
Pace
260
Calories
157
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 140 |
March 12, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,444 | 2:15.0 | 142 | 789 | 20 | 157 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 20 | 145 |
| 8:00.0 | 891 | 2:14.6 | 143 | 793 | 20 | 154 |
| 12:00.0 | 889 | 2:14.9 | 142 | 789 | 20 | 160 |
| 16:00.0 | 882 | 2:16.0 | 139 | 778 | 20 | 160 |
| 20:00.0 | 884 | 2:15.7 | 140 | 781 | 20 | 166 |
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Workout Graph
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