Erik Schneider 20:00 row
4,605
Meters
20:00.0
Time
2:10.2
Pace
281
Calories
167
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 140 |
March 19, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,605 | 2:10.2 | 158 | 844 | 19 | 167 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 20 | 157 |
| 8:00.0 | 929 | 2:09.1 | 162 | 858 | 20 | 165 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 20 | 171 |
| 16:00.0 | 913 | 2:11.4 | 154 | 830 | 19 | 170 |
| 20:00.0 | 911 | 2:11.7 | 153 | 827 | 20 | 173 |
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Workout Graph
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