Mitchell Hampton 20:00 row
4,806
Meters
20:00.0
Time
2:04.8
Pace
307
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 129 |
March 23, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,806 | 2:04.8 | 180 | 919 | 24 | 148 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 21 | 123 |
| 8:00.0 | 982 | 2:02.1 | 192 | 960 | 25 | 151 |
| 12:00.0 | 968 | 2:03.9 | 184 | 932 | 23 | 145 |
| 16:00.0 | 992 | 2:00.9 | 198 | 980 | 25 | 152 |
| 20:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | 171 |
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Workout Graph
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