Mitchell Hampton 20:00 row
4,503
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 128 |
March 24, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,503 | 2:13.2 | 148 | 809 | 23 | 129 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 22 | 126 |
| 8:00.0 | 865 | 2:18.7 | 131 | 751 | 22 | 127 |
| 12:00.0 | 883 | 2:15.9 | 139 | 779 | 23 | 128 |
| 16:00.0 | 895 | 2:14.0 | 145 | 799 | 22 | 128 |
| 20:00.0 | 965 | 2:04.3 | 182 | 926 | 24 | 138 |
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Workout Graph
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