Mitchell Hampton 20:00 row
4,072
Meters
20:00.0
Time
2:27.3
Pace
224
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 109 |
March 25, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,072 | 2:27.3 | 109 | 676 | 20 | 124 |
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 20 | 116 |
| 8:00.0 | 795 | 2:30.9 | 102 | 650 | 20 | 119 |
| 12:00.0 | 824 | 2:25.6 | 113 | 690 | 20 | 122 |
| 16:00.0 | 835 | 2:23.7 | 118 | 705 | 20 | 125 |
| 20:00.0 | 877 | 2:16.8 | 137 | 770 | 22 | 138 |
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Workout Graph
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